Author Topic: Your favorite fitness app?  (Read 633 times)


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Your favorite fitness app?
« on: June 07, 2014, 04:15:00 PM »
I am using 7 minutes, the only thing I use. What I like about it is that its exercise are doable, easy to learn, could be both easy or hard to do. It gives you options to adjusts the intensity, the duration and the set. Basically it's just 7 minutes. You get to do different exercises 30 seconds each all in 7 minutes. But you can extend it or set to more than one set. You can adjusts to 1 minute each exercise duration or even more, depending on what you can and also you can repeat the sets. It's really user-friendly and really economical, it's just free despite being very sensible and healthful.